Pumpkin season is upon us, and there’s no better way to celebrate than with a batch of warm, comforting muffins. But what if I told you that you could enjoy these seasonal treats without derailing your fitness goals? Enter High Protein Pumpkin Muffins—a perfect blend of taste and nutrition. Packed with protein and all the fall flavors you love, these muffins are an ideal snack or breakfast option for anyone looking to stay healthy while indulging in the essence of autumn.
Why Choose High Protein Pumpkin Muffins?
Whether you’re a fitness enthusiast, a busy professional, or someone simply trying to eat healthier, incorporating high-protein foods into your diet is essential. Protein helps in muscle repair, supports weight management, and keeps you feeling full longer. Traditional muffins, while tasty, often lack nutritional value and are loaded with sugar and unhealthy fats. These High Protein Pumpkin Muffins, on the other hand, offer a delicious alternative that nourishes your body without sacrificing flavor, while also being easy to meal prep.
Ingredients You’ll Need
Here’s what you’ll need:
Dry Ingredients:
- 2/3 cup of Kodiak Flapjack & Waffle Mix, Pumpkin
- 1 scoop Isopure Creamy Vanilla Protein Powder
- 1/2 tsp baking powder
- 1/2 tsp pumpkin spice
- 1/4 tsp nutmeg
Wet Ingredients:
- 1 medium mashed banana
- 1/4 cup Ripple Milk, Unsweetened
- 1/4 cup Eggland Liquid Egg Whites
Optional Mix-Ins:
- 1 tsp mini chocolate chips
- pumpkin seeds
Step-by-Step Recipe Guide
Step 1: Prepare Your Ingredients
Before you start, preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with cooking spray. Gather all your ingredients and measure them out. This will make the mixing process smoother and ensure you don’t miss any important steps.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, whisk together the kodiak mix, protein powder, baking powder, nutmeg, and pumpkin spice. Mixing these dry ingredients first ensures that the leavening agents and spices are evenly distributed, giving your muffins a consistent flavor and texture.
Step 3: Mix the Wet Ingredients
In a separate bowl, combine the mashed banana, ripple milk, and egg whites. Whisk until smooth and well blended.
Step 4: Combine Wet and Dry Ingredients
Slowly add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix the batter, as this can make the muffins dense and tough. The batter should be thick but smooth.
Step 5: Add Mix-Ins
If you’re adding chocolate chips, or any other mix-ins, fold them into the batter now. These add-ins not only enhance the flavor but also contribute additional texture and nutritional benefits. For example, nuts add healthy fats and extra protein, while dark chocolate chips offer a touch of sweetness and antioxidants. Keep in mind whatever you add is not included in the final nutritional breakdown.
Step 6: Fill the Muffin Tin
Using a spoon or an ice cream scoop, evenly distribute the batter into the prepared muffin tin. Fill each cup about three-quarters full. If you like, sprinkle a few pumpkin seeds on top of each muffin for a decorative and crunchy finish.
Step 7: Bake
Place the muffin tin in the preheated oven and bake for 14-16 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The baking time may vary slightly depending on your oven, so keep an eye on them after the 14-minute mark.
Step 8: Cool and Enjoy
Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. These muffins are best enjoyed warm, but they’re also delicious at room temperature.
Nutritional Benefits
Each muffin is a powerhouse of nutrients, making it a guilt-free treat that satisfies both your taste buds and your nutritional needs.
- Protein: With the addition of protein powder, each muffin packs a decent amount of protein, which helps in muscle recovery and keeps you feeling full longer.
- Fiber: Pumpkin provides a good dose of fiber, which aids in digestion and helps regulate blood sugar levels.
- Vitamins and Minerals: Pumpkin is rich in vitamin A, which is important for eye health, and the spices add antioxidants that help fight inflammation.
High Protein Pumpkin Muffins
Equipment
- 1 6 muffin pan
Ingredients
- ⅔ cup Kodiak Flapjack & Waffle Mix, Pumpkin
- 1 med banana
- 1 scoop Isopure Creamy Vanilla Protein
- ¼ cup Ripple Milk, unsweetened
- ½ tsp baking powder
- ¼ cup Eggland Liquid Egg Whites
- 1 can Pam Olive Oil Spray
Instructions
- Preheat oven 350F.
- Mash banana in the bottom of a bowl.
- Combine ripple milk and egg whites with the banana until mixed well.
- Add dry ingredients, Kodiak mix, protein powder, and baking powder.
- Mix all ingredients well.
- Spray your muffin dish with non-stick spray and add mixture 3/4 the way height into muffin dish.
- Bake muffins for 14-16 minutes. Use a toothpick to check center. Muffins are ready when toothpick comes out clean.
Notes
Storing and Serving Suggestions
These High Protein Pumpkin Muffins can be stored in an airtight container at room temperature for up to 3 days. If you want to keep them longer, store them in the refrigerator for up to a week or freeze them for up to 3 months. When you’re ready to eat, simply reheat them in the microwave for a few seconds to enjoy that freshly baked taste.
Serve these muffins as a quick breakfast on the go, a post-workout snack, or a cozy afternoon treat with a cup of tea or coffee. They’re also great for meal prepping, so you always have a healthy option ready when hunger strikes.
Conclusion
High Protein Pumpkin Muffins are a delightful way to embrace the flavors of fall while staying committed to your health goals. They’re easy to make, nutritious, and versatile enough to suit various dietary needs. Whether you’re looking for a tasty breakfast, a satisfying snack, or a treat that you can feel good about, these muffins are sure to become a staple in your kitchen. So, grab your ingredients, fire up the oven, and enjoy the delicious taste of autumn with these protein-packed muffins!
Refill Your Knowledge HERE.
“Your health is your most valuable possession. Take care of it, nurture it, and make informed choices for a well-rounded life.”
