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High Protein Pumpkin Muffins

These high-protein pumpkin muffins are a perfect fall treat to add to your menu!
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Prep Time 5 minutes
Cook Time 15 minutes
Course Snack
Servings 6
Calories 104 kcal

Equipment

  • 1 6 muffin pan

Ingredients
  

  • ⅔ cup Kodiak Flapjack & Waffle Mix, Pumpkin
  • 1 med banana
  • 1 scoop Isopure Creamy Vanilla Protein
  • ¼ cup Ripple Milk, unsweetened
  • ½ tsp baking powder
  • ¼ cup Eggland Liquid Egg Whites
  • 1 can Pam Olive Oil Spray

Instructions
 

  • Preheat oven 350F.
  • Mash banana in the bottom of a bowl.
  • Combine ripple milk and egg whites with the banana until mixed well.
  • Add dry ingredients, Kodiak mix, protein powder, and baking powder.
  • Mix all ingredients well.
  • Spray your muffin dish with non-stick spray and add mixture 3/4 the way height into muffin dish.
  • Bake muffins for 14-16 minutes. Use a toothpick to check center. Muffins are ready when toothpick comes out clean.

Notes

One muffin:  
Calories: 104
Fat: 0.7g
Carbohydrates: 14.6g
Protein: 10.1g 
Sugar: 6.1g
 
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