Jamie Velazquez, PharmD: Optimize Results with GLP-1 Medications

Hi Friends, and Welcome!

I’m Jamie Velazquez, the pharmacist behind the scenes, here to guide you on your journey to creating healthy habits, optimizing results with GLP-1 medications.

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LATEST POSTS

Health

Implicit Bias and Obesity: Understanding Its Impact and How to Combat It

Dr. Jamie Velazquez, November 19, 2024November 19, 2024

Learn how implicit bias contributes to weight stigma, its impact on individuals with obesity, and strategies to foster empathy and inclusivity.

GLP-1 Medications

The Best Tirzepatide Meal Plan to Help Lose Weight

Dr. Jamie Velazquez, October 3, 2024October 9, 2024

Discover a balanced tirzepatide meal plan to maximize weight loss and support health. Perfect for anyone aiming to lose weight and succeed on their journey.

Adherence Tips

How to Find Time for Exercise in Your Busy Schedule

Dr. Jamie Velazquez, September 23, 2024September 25, 2024

Discover how to find time for exercise in a busy schedule. Incorporate 30 minutes of cardio and 15 minutes of strength training into any daily routine.