Welcome to your new morning favorite high protein breakfast: the Egg White Omelette! Whether you’re a fitness enthusiast aiming for muscle gain or someone looking to shed a few pounds, starting your day with a high-protein breakfast can make a significant difference. Protein not only fuels your body but also helps in keeping you fuller for longer, curbing those mid-morning snack cravings.

In today’s fast-paced world, a high protein breakfast often becomes an afterthought. However, taking just a few minutes to prepare a nutritious and delicious meal can dramatically enhance your daily performance, both mentally and physically. That’s why we’ve crafted a recipe that’s not only high in protein but also packed with fresh vegetables and flavor to kickstart your day without any hassle.

This High Protein Breakfast Egg White Omelette is tailored for health-conscious individuals who do not want to compromise on taste while keeping an eye on their nutrition. It’s perfect for those who are lactose intolerant or looking to cut down on cholesterol, as it’s made entirely from egg whites and is free from any heavy dairy products.

Before we dive into the recipe, let’s explore the benefits of incorporating a high-protein breakfast into your diet and how our specially designed omelette meets your nutritional needs without skimping on flavor. Ready to transform your breakfast routine? Let’s get started!

High Protein Breakfast: Egg White Omelette

This High Protein Breakfast: Egg White Omelette containing turkey and veggies is a nutritious and satisfying breakfast option, perfect for those on a weight loss journey. Made with 99% fat-free ground turkey and Eggland’s Best egg whites, it's high in protein while being low in fat. The addition of fresh vegetables like spinach, bell peppers, and tomatoes, along with a sprinkle of herbs, adds flavor and vitality without extra calories. This meal is not only healthy but also quick to prepare, making it an ideal choice for a busy morning. Add a green salad with lemon garnish on the side for a low calorie side. Enjoy a delicious start to your day that keeps you feeling full and energized.

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Prep Time 10

Cook Time 12

Course Breakfast

Servings 1

Calories 249 kcal

Equipment

1 non-stick skillet
1 mixing bowl
1 spatula
1 knife
1 cutting board
1 measuring cups
1 kitchen scale

Ingredients

½ cup Eggland’s Best egg whites
½ cup 99% fat-free ground turkey Publix brand
½ cup chopped spinach
¼ cup diced bell peppers red and green for a vibrant mix
¼ cup chopped onions
1 small tomato diced
Fresh herbs such as parsley or chives, finely chopped
Salt and pepper to taste
Olive oil cooking spray

Instructions

Preparation: Prepare all your ingredients beforehand. This includes chopping the vegetables and herbs and measuring out the ground turkey and egg whites.
Cooking the turkey: Spray a non-stick skillet with olive oil cooking spray and heat over medium. Add the ground turkey, breaking it into small pieces as it cooks. Cook until the turkey is fully cooked and no longer pink, about 5-7 minutes. Remove from heat and set aside.
1/2 cup 99% fat-free ground turkey, Olive oil cooking spray
Cooking the vegetables: In the same skillet, add the onions and bell peppers. Sauté until the onions are translucent and the peppers have softened. Add the spinach and tomatoes, cooking until the spinach has wilted and the tomatoes are just beginning to break down, about 3-4 minutes.
1/2 cup chopped spinach, 1/4 cup diced bell peppers, 1/4 cup chopped onions, 1 small tomato
Adding the egg whites: Pour the egg whites over the cooked vegetables in the skillet. Allow them to set slightly at the edges, then stir gently to distribute the eggs and vegetables evenly. Sprinkle the cooked turkey over the top.
1/2 cup Eggland’s Best egg whites
Finishing the omelette: Continue cooking until the egg whites are fully set and the bottom is lightly golden, about 2-3 minutes. Use a spatula to help shape and fold the omelette in half.
Serving: Carefully transfer the omelette to a plate. Garnish with fresh herbs for added flavor and a touch of elegance.
Fresh herbs, Salt and pepper to taste

Notes

This version of a High Protein Breakfast: Egg White Omelette with turkey and veggies is tailored for weight loss, focusing on high protein and low fat, with balanced carbohydrates. It’s an excellent choice for a wholesome and satisfying breakfast that aligns with your dietary goals. Enjoy this delicious start to your day!

MACRONUTRIENTS BREAKDOWN

Carb: 11.4g (20%) Fat: 1.6g (6%) Protein: 42.7g (74%)

Keyword High Protein Breakfast

To learn more about reading nutrition labels, portion control and serving size, read my articles found in my Decoding Labels section linked below. They are both great resources giving you the tools you need to make informed choices about your diet and overall health.