High Protein Breakfast: Egg White Omelette
This High Protein Breakfast: Egg White Omelette containing turkey and veggies is a nutritious and satisfying breakfast option, perfect for those on a weight loss journey. Made with 99% fat-free ground turkey and Eggland’s Best egg whites, it's high in protein while being low in fat. The addition of fresh vegetables like spinach, bell peppers, and tomatoes, along with a sprinkle of herbs, adds flavor and vitality without extra calories. This meal is not only healthy but also quick to prepare, making it an ideal choice for a busy morning. Add a green salad with lemon garnish on the side for a low calorie side. Enjoy a delicious start to your day that keeps you feeling full and energized.
Equipment
- 1 non-stick skillet
- 1 mixing bowl
- 1 spatula
- 1 knife
- 1 cutting board
- 1 measuring cups
- 1 kitchen scale
Ingredients
- ½ cup Eggland’s Best egg whites
- ½ cup 99% fat-free ground turkey Publix brand
- ½ cup chopped spinach
- ¼ cup diced bell peppers red and green for a vibrant mix
- ¼ cup chopped onions
- 1 small tomato diced
- Fresh herbs such as parsley or chives, finely chopped
- Salt and pepper to taste
- Olive oil cooking spray
Instructions
- Preparation: Prepare all your ingredients beforehand. This includes chopping the vegetables and herbs and measuring out the ground turkey and egg whites.
- Cooking the turkey: Spray a non-stick skillet with olive oil cooking spray and heat over medium. Add the ground turkey, breaking it into small pieces as it cooks. Cook until the turkey is fully cooked and no longer pink, about 5-7 minutes. Remove from heat and set aside.1/2 cup 99% fat-free ground turkey, Olive oil cooking spray
- Cooking the vegetables: In the same skillet, add the onions and bell peppers. Sauté until the onions are translucent and the peppers have softened. Add the spinach and tomatoes, cooking until the spinach has wilted and the tomatoes are just beginning to break down, about 3-4 minutes.1/2 cup chopped spinach, 1/4 cup diced bell peppers, 1/4 cup chopped onions, 1 small tomato
- Adding the egg whites: Pour the egg whites over the cooked vegetables in the skillet. Allow them to set slightly at the edges, then stir gently to distribute the eggs and vegetables evenly. Sprinkle the cooked turkey over the top.1/2 cup Eggland’s Best egg whites
- Finishing the omelette: Continue cooking until the egg whites are fully set and the bottom is lightly golden, about 2-3 minutes. Use a spatula to help shape and fold the omelette in half.
- Serving: Carefully transfer the omelette to a plate. Garnish with fresh herbs for added flavor and a touch of elegance.Fresh herbs, Salt and pepper to taste