QUICK, Healthy & Macro-Friendly Chicken Salad
Equipment
- 1 digital kitchen scale link in post
Ingredients
- 1 can (7 oz) kirkland canned chicken (found at costco)
- 1 tbsp mustard less or more to your taste
- 2 tbsp sweet relish
- 1 tbsp lemon juice to your taste
- 1 tortilla La Banderita Carb Counter Wrap
Instructions
- Mix in a bowl one can of kirkland chicken, mustard, sweet relish, and lemon juice.1 can (7 oz) kirkland canned chicken, 1 tbsp mustard, 2 tbsp sweet relish, 1 tbsp lemon juice
- Serve it up in your wrap of choice! I like La Banderita because it is low calorie.1 tortilla La Banderita Carb Counter Wrap
- You can toast it on a griddle if you prefer your wrap to be warm or eat it cold.
Video
Notes
Mix in a bowl one can of kirkland chicken, mustard, sweet relish, and lemon juice. This portion can easily be two serving sizes. I portion out 1/2 (~roughly 3.5 oz) of the chicken salad to make 1 serving (~3.5 oz). Serve it up in your wrap of choice! I like La Banderita because it is low calorie. You can toast it on a griddle if you prefer your wrap to be warm or eat it cold. Either way, it's a nice snack or even light lunch option that is low in fat and calories, but high in protein.
The BEST PART: Carbs 19G Fat 3G Protein 28G
1 Serving (~3.50z chicken salad with wrap) = 166 calories