Health Implicit Bias and Obesity: Understanding Its Impact and How to Combat It Dr. Jamie Velazquez, November 19, 2024November 19, 2024 Learn how implicit bias contributes to weight stigma, its impact on individuals with obesity, and strategies to foster empathy and inclusivity. Continue Reading
Adherence Tips How to Find Time for Exercise in Your Busy Schedule Dr. Jamie Velazquez, September 23, 2024September 25, 2024 Discover how to find time for exercise in a busy schedule. Incorporate 30 minutes of cardio and 15 minutes of strength training into any daily routine. Continue Reading
Health Is BMI Accurate? Insights from a Bariatric Surgeon Eric Velazquez, MD, September 13, 2024September 13, 2024 Is BMI Accurate? Discover a bariatric surgeon’s perspective—it might not be what you expect. Continue Reading
Health High Protein Pumpkin Muffins Dr. Jamie Velazquez, August 21, 2024August 21, 2024 Enjoy the taste of fall with High Protein Pumpkin Muffins—nutritious, delicious, and perfect for a healthy snack or breakfast on the go! Continue Reading
Decoding Labels Fake and Compounded Tirzepatide Products: What You Need to Know Dr. Jamie Velazquez, August 8, 2024August 29, 2024 Learn about the dangers of fake and compounded Tirzepatide products, FDA guidelines, and how to ensure your medication is safe and effective. Continue Reading
GLP-1 Medications The Best Nonalcoholic Mocktail Recipe for Semaglutide Users Dr. Jamie Velazquez, June 26, 2024July 10, 2024 Discover the best nonalcoholic mocktail recipe for semaglutide users! Refreshing, muscle-boosting, and anti-nausea—perfect for building lean muscle! Continue Reading