Health High Protein Pumpkin Muffins Dr. Jamie Velazquez, August 21, 2024August 21, 2024 Enjoy the taste of fall with High Protein Pumpkin Muffins—nutritious, delicious, and perfect for a healthy snack or breakfast on the go! Continue Reading
GLP-1 Medications The Best Nonalcoholic Mocktail Recipe for Semaglutide Users Dr. Jamie Velazquez, June 26, 2024July 10, 2024 Discover the best nonalcoholic mocktail recipe for semaglutide users! Refreshing, muscle-boosting, and anti-nausea—perfect for building lean muscle! Continue Reading
Health High Protein Breakfast: Egg White Omelette Dr. Jamie Velazquez, May 3, 2024June 2, 2024 Welcome to your new go-to: the High Protein Breakfast Egg White Omelette! Ideal for muscle gain or weight loss, it’s the perfect start to your day. Continue Reading
Health How to make QUICK, Healthy & Macro-Friendly Lemon Herb Grilled Shrimp Dr. Jamie Velazquez, October 10, 2023May 2, 2024 Indulge in the vibrant flavors of Lemon Herb Grilled Shrimp – a zesty, protein-packed delight! Create a mouthwatering meal that’s bursting with goodness. Continue Reading
Health How to Make the Best Protein Shake Dr. Jamie Velazquez, September 4, 2023August 27, 2024 Are you really making the BEST protein shake? I mean the healthiest version that satisfies your taste buds! Learn more with The Well-Rounded Pharmacist. Continue Reading
Health How to make QUICK, Healthy & Macro-Friendly Chicken Salad Dr. Jamie Velazquez, August 31, 2023October 30, 2023 This quick, healthy & macro-friendly chicken salad is best for busy days when you are most likely to grab a quick meal and run out of the door. It is a light, quick, and calorie-friendly recipe. Continue Reading