GLP-1 Medications Dietary Recommendations While on GLP-1 Medications Dr. Jamie Velazquez, December 20, 2024December 20, 2024 Discover key dietary recommendations while on GLP-1 medications. This guide will help you achieve optimal results with GLP-1 medications. Continue Reading
Health Implicit Bias and Obesity: Understanding Its Impact and How to Combat It Dr. Jamie Velazquez, November 19, 2024November 19, 2024 Learn how implicit bias contributes to weight stigma, its impact on individuals with obesity, and strategies to foster empathy and inclusivity. Continue Reading
GLP-1 Medications The Best Tirzepatide Meal Plan to Help Lose Weight Dr. Jamie Velazquez, October 3, 2024October 9, 2024 Discover a balanced tirzepatide meal plan to maximize weight loss and support health. Perfect for anyone aiming to lose weight and succeed on their journey. Continue Reading
Adherence Tips How to Find Time for Exercise in Your Busy Schedule Dr. Jamie Velazquez, September 23, 2024September 25, 2024 Discover how to find time for exercise in a busy schedule. Incorporate 30 minutes of cardio and 15 minutes of strength training into any daily routine. Continue Reading
Health Is BMI Accurate? Insights from a Bariatric Surgeon Eric Velazquez, MD, September 13, 2024September 13, 2024 Is BMI Accurate? Discover a bariatric surgeon’s perspective—it might not be what you expect. Continue Reading
GLP-1 Medications The Best Tirzepatide Shopping List to Maximize Your Success Dr. Jamie Velazquez, September 6, 2024September 25, 2024 Discover our essential tirzepatide shopping list, a list that can assist anyone aiming to lose weight and maintain it. Subscribe for more health insights. Continue Reading